Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life and Those You Love by Tony Robbins, Peter Diamandis, and Robert Hariri. Have you read The 4-Hour Body? Please share any results you got from applying it in the comments.Īnd if you want more book recommendations, please check out the March 2022 and June 2016 issues of the Leader’s Bookshelf. If you’re in a high-stress job like that of an events coordinator, or a high-energy job like that of a professional speaker, or have a specific health condition, then Life Force is the book for you. In contrast, Robbins will give you a targeted action plan based on the latest scientific breakthroughs. But if Tony Robbins is more your style or you want more accurate and up-to-date information, then definitely choose Life Force.įerriss will teach you how to reach impossible goals regarding your health. Conclusion: The 4-Hour Body is Still Worth Reading-But…Įspecially if you like Tim Ferriss, then read The 4-Hour Body. This is especially important when you’re going through tough times. While The 4-Hour Body applies this approach to goal-setting in the physical area, the approach can apply to achieving any goal (maybe selling out the next event you’re organising?). Third, and the most important reason to read The 4-Hour Body, is to understand how Ferriss thinks about impossible goals and how to reach them. Learn How to Set and Reach Impossible Goals When faced with a conflict between the two, favour Life Force as it’s not only more current, but Tony assembled an advisory panel of 11 of the world’s best doctors to vet everything he says. The areas of overlap include living longer and perfecting sleep. Life Force covers some of the same areas and is up-to-the-minute in its findings and recommendations. Second, The 4-Hour Body is worth reading as long as you consider its recommendations, in line with the latest breakthroughs. This is the same approach you need to take whether you have a mental illness (I have bipolar disorder) or for general health. Rather than depending on “experts,” they recommend you do your own research and then consult with experts. Take Charge of Your Healthįirst, Robbins and Ferriss both emphasise taking responsibility for your health. Twelve years is a long time in the world of health breakthroughs, so I thought it would be worth looking at whether The 4-Hour Body remains relevant.īut only in certain ways. Last week, we looked at Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love by Tony Robbins, Peter Diamandis, and Robert Hariri. "drink one cup of grapefruit juice every day" (for example.) For this book to be really beneficial to a reader, it's necessary to just focus on a few sections and implement those recommendations, because there is no way anyone could ever do all the things described in this book at the same time.In 2010, Tim Ferriss (back when he was still “Timothy”) published The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman. There are also some conflicting portions of the book, such as "don't eat any fruit except on cheat days" vs. Each topic is quickly and succinctly summarized, but the transition between topics is often too abrupt. While much of it is interesting, I only found some of it actually useful, and I'd already read about some of these topics on the author's blog. The 4-hour Body contains a bunch of information on a wide variety of subjects relating to the human body. Unfortunately, I felt a bit disappointed in this book after finishing it. Tim Ferriss's first book (4-hour Work Week) set my expectations pretty high for this book, as did all the pre-launch hype. Lots of interesting info but somewhat disconnected
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